Many women experience instability in their pelvic floor, leading to issues like incontinence and pelvic pressure. Thankfully, solutions exist to restore control. Traditional therapies often involve exercises like Kegels and sensory feedback, while Mat Pilates, with its focus on core engagement, offers a integrated method to engage the pelvic floor

Pelvic floor therapy can significantly improve your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves manual techniques performed by a physical therap